Thursday, January 5, 2012

The best exercise to lose fat and tone up?!?

I am soon to join they gym, but Im doing it mainly to tone up. I feel that my muscles in my legs and stomach are starting to slouch and look like fat, when in fact they just need to be toned up. So what sort of exercise program should I go on, and what machines should I use. I need to lose about 5kgs as well.

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